John

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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

John

Power Athlete Radio – Episode 35

Professor Booty, aka Steve Platek, and John Welbourn are sidelined last minute for this episdoe as Denny,…

Author: John

Power Athlete Radio – Episode 34

Denny, Steve, Cali and Tex welcome Power Athlete Nation back to Power Athlete Radio after a short…

Author: John

Athlete Profile – Harry Pettit

Harry Pettit POWER ATHLETE S&C Coach: Stephen Orr Gym: CrossFit Queenstown Sport: Freestyle Skiing Team: New Zealand…

Author: John

This Cue Could Kill

Now that I have your attention, let’s get down to business. In a recent PAHQ podcast, we…

Author: John

POWER ATHLETE RADIO – EPISODE 33

It’s been a few days since our last episode, so John, Cali, Steve, Denny and Luke catch…

Author: John

IS DORSIFLEXION YOUR ACHILLES HEEL?

As a field sport athlete, injuries are almost inevitable. I was fortunate to make it to college…

Author: John

HOW POWER ATHLETE HAS CHANGED MY BUSINESS

This article is for all Crossfit gym owners, Strength and Conditioning Coaches, and anyone who values their members and athletes…

Author: John

The DBag Rule

If you’ve been to a CFFB seminar you may have heard us refer to one of our golden rules as “The D Bag Rule”…

Author: John