John
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Our blog is a collection of articles that make up our doctrine on everything performance.
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
John
Drop-In Disaster: Making Lemonade
I recently had one of the worst training experiences of my life. I know what you’re going…
Love at First Bite
Love, lust or a little of both? Whichever it is grab your spouse, GF, BF, lover or…
Power Athlete Radio – Episode 93 Jim Wendler
“i can’t relate to people who wouldn’t die for what they do.” This week are joined by…
Waxing Nostalgic: Katie Sandwina
In a time and culture where we cannot log on to Facebook without seeing a play by…
Building the ‘Moment’ Into Training
“You just can’t blow opportunities like this. You’ve just got to take advantage of the great things…
ACL Injury Prevention: Neuromuscular Reeducation
The first article in this series, Injury Mechanisms, focused on identifying neuromuscular imbalances present in non-contact anterior cruciate…
ROYGBV: Colorful Gainzz Explained
We’ve all been told to eat a diet that is full of variety. You hear this all…
Power Athlete Radio – Episode 92 Jim Bathurst
the best skill is a beast skill. This week we have Jim Bathurst of Beast Skills. Jim…
Blue Cheese Stuffed Pork Chops
The first time I made these pork chops I was just using up some blue cheese that…
Power Athlete Radio – Episode 91 Vince Lodato
better training. better game time decisions. better athletes. This week we have clinical sports psychologist, Vince Lodato….
