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Our blog is a collection of articles that make up our doctrine on everything performance.
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Blog
Morning Training Pre-Workout Macros
One of the most common questions we get at Power Athlete about nutrition is how to properly…
Where’s the Fire? In your Muscles and Lungs: Analyzing the CPAT
This is it! You’ve made the decision to become a firefighter and now you need to pass…
Lost in the Sauce: Understanding Micronutrients
Whether you’re looking to improve your body composition or take your performance to the next level, it…
Power Athlete Split Squat
The barbell back squat is the cornerstone movement of the Power Athlete Methodology. All of our programs…
How to Empower Uncoachable Kids with Effective Influence
Coaches are in the business of taking people to places they would not have been able to…
Macros 101: What You Need to Know
One of the most popular means of nutrition management in the fitness and training space right now…
How a Toy Company Could Save Coaching: The Injury Prevention Rebrand
(For the sake of this article, any stakeholder in an athlete’s career is referred to as “coach”.)…
Body Recomposition: Playing the Metabolic Market
Once you’ve got your metabolic bank statement balanced, deemed eucaloric, you may feel like taking a chance…
6 Must Haves for a Chart Topping Podcast – Part 2
Ladies and gentlemen, boys and girls, children of all ages, in Part 1 of my Podcasting Must-Haves…
4 Common Roadblocks on Jacked Street
Adding muscle is one of the hardest things you can do. While it seems like all sunshine…
