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RECOMMENDED READING
Blog
Sandbag Training On Field Strong’s DENSE(R) Cycle
Anyone who has listened to a Power Athlete Radio episode knows John Welbourn, 10-year NFL veteran with…
Bring The Hammer to a BJJ Fight
I’ve been a martial artist for 25 years. In that time, I’ve had the honor of training…
What’s New in Jacked Street’s The Trinity Cycle
Residents of Jacked Street have just kicked off one of the most epic Jacked Street cycles to…
Here’s Why Training Deloads, Reloads & Bridge Weeks Are Necessary
What do Jotunheim, Terabithia, and the River Kwai all have in common, besides being in blockbusters that…
Maintain Your Training While Hunting
We recently had a great podcast with Aron Synder from Kifaru International. Kifaru makes some of the…
Morning Training Pre-Workout Macros
One of the most common questions we get at Power Athlete about nutrition is how to properly…
Where’s the Fire? In your Muscles and Lungs: Analyzing the CPAT
This is it! You’ve made the decision to become a firefighter and now you need to pass…
Lost in the Sauce: Understanding Micronutrients
Whether you’re looking to improve your body composition or take your performance to the next level, it…
Power Athlete Split Squat
The barbell back squat is the cornerstone movement of the Power Athlete Methodology. All of our programs…
How to Empower Uncoachable Kids with Effective Influence
Coaches are in the business of taking people to places they would not have been able to…
