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Our blog is a collection of articles that make up our doctrine on everything performance.
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Blog
Check Yourself Before You Wreck Yourself: Accountability in the Kitchen
I originally set out to write this article as guide to meal prepping.That shit is unoriginal, it’…
Equip Your Kitchen For Success
Hot take alert: If your nutrition isn’t under control, you’re wasting your time with everything else. High-level…
Coaching Conversations: So You Want to be a Mercenary
We’ve finally come full circle. Living life as a Mercenary coach,the part-time/assistant coach, is never easy. Riding your…
Valentine For A Coach
How many nights has your significant other come home late, exhausted, and silent? He or she kicks…
Drive Adaptation, Enhance Performance
Our role as strength coaches is to best prepare our athletes for the physical demands imposed on…
What Were You Training For?
There is a common vernacular that many of us in the Power Athlete nation speak; “Empower your…
Reflections of a Johnnie Football Space Monkey
If you’ve been listening to the premiere podcast in Strength-th-th and Conditioning-ing-ing, you know that we’ve reached…
7 Coaching Tools to Master the Power Clean: Part III
The sport of Weightlifting in the United States is steadily growing has more and more athletes that are exposed to…
The Resi and the People Who Coach Them
It’s that time of year again. The gifts unwrapped, the trees and lights have been put away,…
