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Our blog is a collection of articles that make up our doctrine on everything performance.
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Blog
Lessons Learned
Check out John Welbourn’s 2014 Lessons Learned…
Power Coach: Communication
Communication is essential for any coach who aims to truly empower their athletes. Just as a coach…
Power Athlete Radio – EPISODE 87 Power Athlete Symposium: Part 2
Merry Christmas, ya’ filthy animals. This week’s episode is full of surprises as we give you Part…
Don’t Be Weird Cranberry Cheesecake
Tis the season and between cooking, traveling, shopping, running the box and wodding I haven’t had time…
Power Athlete Radio – Episode 86 Power Athlete Symposium: Part 1
Happy Holidays, Power Athlete Nation! This weeks episode was the kick off to a very long and…
Power Coach: Experience
Strength and conditioning is an incredibly unique industry in that each individual measures experience in their own…
Power Athlete Radio – Episode 85 Antony Lo, The Physio Detective
Antony the “Physio Detective” Lo joins us for this weeks episode of PA Radio. The group discusses…
Looking Good Naked: Part 2 (Women)
Looking Good Naked Part 2: Why Women Lift Weights Steven M. Platek – November 27, 2014 Introduction…
Power Athlete Radio – Episode 84 CalTex
Power Athlete’s two east coasters reconnect for this intimate pre-Thanksgiving episode with Denny K. Things get interesting…
7 Unconventional Changes To Improve Training
“Nothing endures but change.”-Heraclitus (540 BCE – 480 BCE) Ancient Greek philosopher, Heraclitus, was onto something big. …
