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Blog
Pre-Practice Warm Up Protocol
The pre practice warm up has been a thorn in a sport coach’s side for a long…
Power Athlete Radio – Episode 70: Chyna Cho & Freddy Camacho
Power Athlete Nation, once again the Crew over at HQ has brought in yet another amazing dynamic…
Power Athlete Team Series *UPDATE*
Power Athletes! We are excited to announce a format change to the Team Series competitions, The Battle…
Pre-Practice Warm Up Opportunities
Over the years, we at Power Athlete have had an amazing opportunity to help sport and strength…
Power Athlete Radio – Episode 69
Down, Set, Hike! Power Athlete Nation, we are fortunate enough this week to have two athletes from…
Duck Fat Fries
Back in the very early 2000’s my husband would actually workout with me even though he fought…
How Strong is The Rock? Train like Hercules!
I’m a huge Dwayne “The Rock” Johnson fan. Those who have spent any extended periods of time…
Power Athlete Radio – Episode 68: Dr. Fred Hatfield
Power Athlete Nation we have a special guest with us this week, Dr. Fred Hatfield. He was…
Plyometric Training: Landing
This year, like every year, the CrossFit Football booth posted up at the 2014 CrossFit Games to…
Wing it!
Ever since I was a kid my favorite part of the chicken has been the wing. There’s…
