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Our blog is a collection of articles that make up our doctrine on everything performance.
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Blog
Power Athlete Radio – Episode 73
Welcome to another exciting episode of Power Athlete Radio. In episode 73 the crew shoots the breeze…
Plyometric Training: Jumping
Part 1 of Power Athlete’s Plyometric Training series introduced many issues with the plyometric practices of today….
Power Athlete Radio – Episode 72: Kyle Turley
Power Athlete Nation, lace up your boots, tear off your sleeves, and get ready to mosh! Former…
Bring Home the Brisket!
This is a long standing favorite at our house; it’s a real crowd pleaser if you’re having…
Power Athlete Radio – Episode 71: Tom Kanavy
What do you get when you bring John Welbourn and his old strength coach together? Pure DEBAUCHERY!…
Pre-Practice Warm Up Protocol
The pre practice warm up has been a thorn in a sport coach’s side for a long…
Power Athlete Radio – Episode 70: Chyna Cho & Freddy Camacho
Power Athlete Nation, once again the Crew over at HQ has brought in yet another amazing dynamic…
Power Athlete Team Series *UPDATE*
Power Athletes! We are excited to announce a format change to the Team Series competitions, The Battle…
Pre-Practice Warm Up Opportunities
Over the years, we at Power Athlete have had an amazing opportunity to help sport and strength…
Power Athlete Radio – Episode 69
Down, Set, Hike! Power Athlete Nation, we are fortunate enough this week to have two athletes from…
