Coaching
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RECOMMENDED READING
Coaching
Ep 492 – Spine Rounding, Jefferson Curls, and Back Pain Programming
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
Ep 491 – Lacrosse Legend, Marcus Holman
Good Players Inspire Themselves, Great Players Inspire Others LAX…as it turns out, not just an airport but…
From Boredom To Buy-In
Like most families, mine was not sure what to expect when the COVID lockdowns came down last…
Court Is In Session With Weight Room Lessons
John Wooden and Pat Summit are the gold standard of coaching. In 25 years at UCLA, the…
Ep 487 – The Future of Home Gym Training with Mission:Tele-Strength
The future is made of the same stuff as the present. Only better. If anyone can connect Doritos,…
Move The Dirt
“Training is like moving big ass pile of dirt. Some days you use a shovel, some days…
Ep 483 – Why Coaches Quit w/ Logan Gelbrich
Every time you are willing to say ‘Yes’ to everything on your path, you express the coach’s…
A Mindset of Movement: The Power Athlete Guide to Substitutions and Swaps
Imagine you are walking up the gym to train. You tear the door off the hinges, chug…
The Coach’s Playbook For Building Your Network
Connecting with your local sports medicine professionals – doctors, physical therapists, chiropractors, massage therapists, and the like…
Going Macro on Micros: Blood Testing for Success
Earlier this year, the big guy dropped his 8 Rules for Success in 2021. Making the list…
