Mindset
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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Mindset
Ep 583 – Burrow’s BDE, Healing Shin Splints, and Jordan Peterson
“Make friends with training partners that want the best of you.” The premiere podcast in S&C with…
Ep 578 – Jason Goldsmith is a ‘Take Charge’ Guy
“There are people who see what they want and those who see what is preventing them from…
Ep 575 – AB Takes The Crew Down a Rabbit Hole
“You take the blue pill the story ends, you wake up in your bed and believe whatever…
Removing the Stigma Around Mental Health
“What mental health needs is more sunlight, more candor, and more unashamed conversations.” – Glenn Close
In our latest blog, Andrea, Power Athlete Block One Coach and owner of Full House Fitness, shares personal struggle with mental health related issues. Her story highlights the importance of community and being able to share and with others and listen to their struggles as a way to bond and destigmatize this critical issue. Andrea found solace in the gym, and has worked to cultivate a environment of empathy where each member matters, from head to toe.
Ep 573 – Tactical Training is Taking Off with Johannah Zabal
“The more you sweat in training, the less you bleed in battle.” Military, LEO & Fire professionals…
Crush Your 2022 Resolutions
A goal without a plan is just a dream. Happy 2022 ya’ll! Hopefully you are going into…
Resolve To Be a Rec League All-Star
Here we are again: another New Year’s Day is nearly upon us, and with it another set…
Ep 571 – John Welbourn’s 12 New You Resolutions
“Tomorrow is the first blank page of a 365 page book. Write a good one.” After a…
Ep 570 – The Coach’s Dilemma with Brett Bartholomew
“It’s ok to have a plan but resilience comes through adaptability”. How can I sum up this…
Ep 568 – Owen Franks and Kev Toonen Teach Tex About Rugby
“Rugby: The only game with sort shorts, a dance routine and violence that scares NFL players”. Coach…
