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Our blog is a collection of articles that make up our doctrine on everything performance.
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Blog
I Want It All: Your Nutrition and Training Goals
“What are your goals?” If you ever pick up nutrition coaching or meal planning from Power Athlete,…
Weightlifting Competition Coaching for the Novice Coach
You’re an S&C coach – you primarily serve as support staff to the sport coach, where your…
Power Athlete Nutrition 101: Calorie Balance and The S.A.I.D. Principle
Take in more calories than you expend, and you’ll gain weight. Take in fewer calories than you…
Rehab to Performance: Movement
I can remember back to watching the original Rocky movie with my dad when I was just…
Battling Your Own Bullshit: You Better Recognize
In part one of Battling Your Own Bullshit I swallowed the red pill and perhaps after reading…
Gen Pop Training: Overload Principle
At Power Athlete there are a few things we are openly passionate about: the Fast and Furious…
Reflections of a Johnnie Football Space Monkey: Part 3
Life has a funny way of throwing you curve balls when you least expect them. When these…
Coach Like a Pro, Not Like a “System Guy”
In the world of performance it’s common practice for a coach to label themselves as a system…
Rehab to Performance: How Pain Affects Movement
How many times have you instructed an athlete to hinge over and pick up a barbell, only…
Unf*ck Your Breathing: The Mechanics
“In my class today, we were discussing avoiding the Valsalva maneuver when lifting and cueing clients to…
