Mindset
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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Mindset
A Course Correction for Youth Athletes
It’s no secret that Youth Sports are now more competitive than ever. This pressure to perform at…
Ep 596 – Shame is a Hell of a Motivator
“Success comes down to two things; focus and effort. And we can control both.” – Dwayne ‘The…
Ep 594 – Leading and Learning with Mike Sarraille
“You gotta stick it out there and not be afraid to get it cut off, that’s what…
Ep 592 – Subversive Fitness with Wolf Brigade’s Greg Walsh
“Learn to crawl before you walk, learn to walk before you run, and learn, learn, learn.” It’s…
Ep 586 – Matt Vincent: Lover and HVIII-er
“If you really want to grow, learn to be as inquisitive as a child. Curious people are…
Romancing the Grindstone, Part 3 – Acceptance and Recovery
If you’re just now hopping on board, make sure to find Part 1 and Part 2 linked…
Ep 583 – Burrow’s BDE, Healing Shin Splints, and Jordan Peterson
“Make friends with training partners that want the best of you.” The premiere podcast in S&C with…
Ep 578 – Jason Goldsmith is a ‘Take Charge’ Guy
“There are people who see what they want and those who see what is preventing them from…
Ep 575 – AB Takes The Crew Down a Rabbit Hole
“You take the blue pill the story ends, you wake up in your bed and believe whatever…
Removing the Stigma Around Mental Health
“What mental health needs is more sunlight, more candor, and more unashamed conversations.” – Glenn Close
In our latest blog, Andrea, Power Athlete Block One Coach and owner of Full House Fitness, shares personal struggle with mental health related issues. Her story highlights the importance of community and being able to share and with others and listen to their struggles as a way to bond and destigmatize this critical issue. Andrea found solace in the gym, and has worked to cultivate a environment of empathy where each member matters, from head to toe.
