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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

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A Different Perspective on Coaching Women

You’ve seen them around.  They drive cars, dance, and even show their faces in public (conditional upon…

Author: John

How to Approach a Sport Coach About S&C- Part 2

In the first installment of How to Approach a Sport Coach, we explored the dynamic relationship between the…

Author: John

Are You Strong Enough for CrossFit?

Every once in a while we are fortunate enough to have the insight of gurus of varying…

Author: John

Power Athlete Radio – Episode 57

3,2,1 GO! Power Athlete Nation we have a great show lined up for you this week as…

Author: John

Power Athlete Radio – Episode 56

This week the Power Athlete Crew has an awesome show in store for you. All the coaches…

Author: John

Bacon and Cheddar Meatloaf

Comfort foods can really warm both the heart and gut.  This meatloaf is wrapped in a nice…

Author: John

Power Athlete Radio – Episode 55

Blue 42, Blue 42, Set, Hike! Power Athlete Nation we have a special guest for you this…

Author: John

How to Approach a Sport Coach about S&C- Part 1

“Tex, I am meeting with a high school football coach about training the coaches and possibly the…

Author: John

Power Athlete Radio – Episode 54

Welcome to another week of the always entertaining Power Athlete Radio. Today, our 54th Podcast is spent…

Author: John

Power Athlete Radio – Episode 53

This week on the Power Athlete Podcast we keep it short and sweet but make sure to…

Author: John