Coaching
FEATURED / COACHING / INJURY / MINDSET / NUTRITION & RECOVERY / STRENGTH / MOBILITY / PROGRAMMING / RECIPE / SPEED
Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Moving The Dirt with Mental Health
Training Hip Extension For Speed
Coaching
Coaching Knows No Bounds
For me, coaching is about people first. Whether working one on one with a motivated triathlete or…
Romancing the Grindstone, Part 2 – Rehab and Relapse
In part 1 of this series I touched on the opening steps of my journey through fitness…
Forward Progress Through Backward Design
We all know that Dominic Toretto lives his life a quarter mile at a time. As a…
Ep 558 – UT Performance Coach, Clint Martin
The will to win means nothing if you haven’t the will to prepare. This week’s conversation with…
The Other Side Of Addiction
Let’s Rewind One of the things that separates humans from the rest of the animal kingdom, besides…
Fall Forward and Stick the Landing
If you’re reading this, there’s a good chance you’re familiar with some of the terms that are…
Romancing the Grindstone – Addiction and Denial
As a strength and conditioning coach, I maintain a single rule above all others: don’t get hurt…
The Block One Collective – Iron Sharpening Iron
This year, in lieu of the annual Power Athlete Symposium, founder and HMFIC of Power Athlete John…
Ep 544 – Microdosing Athleticism w/ Cory Schlesinger & Zack Zillner
Strength training is coordination training against a resistance. The only thing better than an in-person podcast guest?…
The Parent Sales Trap
Parents juggle responsibilities with head-down persistence and self-imposed blinders, solely focused on their child’s success, and rightfully…