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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

Coaching

Ep 533 – Fighting, Guns, and Gunfighting with Jeff Gonzales & Craig Douglas

Para bellum If you’re looking for some practical combat and communication skills for law enforcement, undercover, and/or…

Author: John

Guardians of the Streets – LEOs and Athleticism

“It is not the critic who counts; not the man who points out how the strong man…

Author: Donald Ricci

Ep 532 – Masters of Movement: Lunge

We proceed by doubt, by trial and error, by resisting the impulse to lunge athletically after certainty. There is…

Author: John

Powerlifters Are Pot Smokers

It’s human nature to jump to conclusions based on prior experience. Though the bark of a dog…

Author: Jim Davis

Ep 529 – Masters of Movement: Hammer Curl

The only way jersey sleeves are going to be tight is if you do your part. “Since…

Author: John

Carbs Are Not the Devil

Over the last decade through no fault of their own, carbohydrates became the demonized macronutrient according to…

Author: Rob Exline

Ep 526 – Olympic Mindset & Mentorship w/ Justin Kavanaugh

People who surround themselves with better people are automatically going to make better decisions. Most coaches will…

Author: John

Ep 523 – The Strength Clinic You Wish You Had Growing Up

Power Athlete is coming hot with live, in-person events! Power Athlete in-person clinics are back teaching lessons…

Author: John