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Summer Salmon Cakes
It’s summer, which means longer days, brighter sun, and (if you don’t live in Texas, aka The…
Easy Overnight Oats
This is a super quick and easy breakfast idea that you can whip up in a bind,…
Garlic Chili Sheet Pan Chicken Thighs
I don’t know about you all, but I hate doing the dishes. Like…HATE. Most nights I like…
Creatine, It’s For Everyone
The supplement industry is a dark place, full of dreams, outlandish claims, and bogus promises. Some things…
From Dad Bod to Rad Bod
“During the next few months he made three requests… For transfer to Airborne training, Fort Benning, GA……
Protein Packed Banana Pudding
Total Time: 5-10 minutes Got a sweet tooth? Need to cap your protein for the day? Look…
Sweet Potato Pizza Crust
Got a pizza craving and don’t want to completely tank your nutrition plan? With this Power Athlete…
Vans – A Power Athlete Tribute
The year is 1997, school is right around the corner and you are wrapping up the last…
Zesty Oven Baked Salmon
With all the great protein options here on land, it can be easy to forget about the…
From Boredom To Buy-In
Like most families, mine was not sure what to expect when the COVID lockdowns came down last…
