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Our blog is a collection of articles that make up our doctrine on everything performance.
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
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The Other Side Of Addiction
Let’s Rewind One of the things that separates humans from the rest of the animal kingdom, besides…
Fall Forward and Stick the Landing
If you’re reading this, there’s a good chance you’re familiar with some of the terms that are…
Easy At Home Poke Bowl
Science has demonstrated that there’s never a bad time for sushi. Need something light and refreshing on…
Romancing the Grindstone – Addiction and Denial
As a strength and conditioning coach, I maintain a single rule above all others: don’t get hurt…
The Block One Collective – Iron Sharpening Iron
This year, in lieu of the annual Power Athlete Symposium, founder and HMFIC of Power Athlete John…
The Parent Sales Trap
Parents juggle responsibilities with head-down persistence and self-imposed blinders, solely focused on their child’s success, and rightfully…
Collagen – What’s All the Fuss?
The nutrition industry is always looking for the next best “super food” (Acai bowls, anyone?) and the…
Guardians of the Streets – LEOs and Athleticism
“It is not the critic who counts; not the man who points out how the strong man…
Powerlifters Are Pot Smokers
It’s human nature to jump to conclusions based on prior experience. Though the bark of a dog…
Carbs Are Not the Devil
Over the last decade through no fault of their own, carbohydrates became the demonized macronutrient according to…
